Life-altering is more accurate, which is why I'm writing this to you today. And as you might imagine, the trip was incredible. People of every age and background came along for our epic adventure, from 20-year-old college students to 60-year-old dentists. Along with me on the trip were my wonderful wife and 15 exceptional members of our Southlake gym, ProCore Fitness. As many of you know, I recently returned from an 8 day trip to the mountains of Peru. A component as fundamental as diet and exercise, yet no one in the health and fitness industry seems to be talking about it. You're about to discover a core component to a long healthy life. Diet, Exercise & _? The Essential Component No One Is Talking About.It's nearly impossible to avoid if you're not careful, and even if you. A tyrant we indulge too easily, I might add. The sugar monkey (I call mine Chim Chim) is a genuine tyrant. You can almost feel it throwing plates against the wall inside your mind as you stare at that donut. If sugar is wrong, then I don't want to be right! Your monkey brain gets a little taste of that pure sweet sugar energy, and it goes absolutely mad. If you're like most people, you have one takeaway from those two facts.
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How To Eat Sugar (And Get Away With It).However, before indulging in her worries, I asked her how many days would be a challenge in the holiday season… After considering her commitments, family obligations, and parties, she arrived at 4 days of opportunity for potential over-indulging, including Thanksgiving, Christmas, Christmas Eve, and New Year's Eve. I acknowledged that yes, of course, from now until January, the average person does gain a few pounds. She'd had become absolutely convinced that the holidays were going to destroy all her hard work.
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She'd been crushing her weight loss goals, but she was worried. I met with one of my fabulous clients the other day.